Remember
You're not broken because your struggling. We all have moments where we can't quite get a handle on things. Let's figure this out together.
You're not alone
Not everyone is an emotional regulation ninja. But you can take steps toward not freaking out as easily when you can recognize the problem faster.
You can do this
Sometimes it just takes a little guidance to make sense of life's messes. You have what it takes to make great choices for your future self.